April 21, 2012
Good afternoon y’all! I have a treat for you fitness fanatics today. Kodjo, a new friend and fellow Fitfluential ambassador, is sharing his super intense Four-Week Home Workout. It’s an awesome mix of HIIT (high intensity interval training) moves that maximize the benefits of cardiovascular and strength conditioning in minimal time. Check it out – the music alone will [...]
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January 26, 2012
Fit-forward: relating to, anticipating or reflecting the most up-to-date fashion fitness trends. Certain things have been happening in my blogging and professional life that have inspired me to become more fit-forward. That is, take my knowledge of and love for fitness to a whole new level. How, you might be wondering? On the blogging and [...]
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