Workouts

guest post: kodjo’s 4 week workout

April 21, 2012
Thumbnail image for guest post: kodjo’s 4 week workout

Good afternoon y’all! I have a treat for you fitness fanatics today. Kodjo, a new friend and fellow Fitfluential ambassador, is sharing his super intense Four-Week Home Workout. It’s an awesome mix of HIIT (high intensity interval training) moves that maximize the benefits of cardiovascular and strength conditioning in minimal time. Check it out – the music alone will [...]

1 comment Read more…

new workout: {arm} sandwich workout #1

March 27, 2012
Thumbnail image for new workout: {arm} sandwich workout #1

Tank top weather is right around the corner. I’m suddenly paying more attention to those dumbbells at the gym to tone up my arms and shoulders! I came up with the sandwich workout yesterday: 4 toning & strengthening Tabata moves (focused on one body part) sandwiched between 30 minutes of heart-pumping cardio.  It’s designed to get [...]

7 comments Read more…

new workout: terrible twos #1

March 13, 2012
Thumbnail image for new workout: terrible twos #1

It turns out running a little behind can be a good thing, once in a while. I made the decision to fit in a “speed and strength” workout before class this morning. The problem was, I only had 45 minutes to spare which included warm up and cool down time. Low and behold the terrible [...]

4 comments Read more…

new workout: power hour #1

February 20, 2012
Thumbnail image for new workout: power hour #1

Good morning! How about starting off the week a little sweaty? I thought it’d be fun to start formulating some workouts since I’m studying to become a certified personal trainer while finishing up grad school classes this semester.  I created this this full body workout at the gym last week and loved it so much I [...]

8 comments Read more…