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	<title>nutritionella</title>
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	<link>http://nutritionella.com</link>
	<description>inspiration for healthy minds &#38; happy bodies</description>
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		<title>photo diary: wild asparagus</title>
		<link>http://nutritionella.com/2013/05/photo-diary-wild-asparagus/</link>
		<comments>http://nutritionella.com/2013/05/photo-diary-wild-asparagus/#comments</comments>
		<pubDate>Thu, 23 May 2013 16:00:00 +0000</pubDate>
		<dc:creator>elle</dc:creator>
				<category><![CDATA[home & leisure]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[travel]]></category>
		<category><![CDATA[wedding]]></category>

		<guid isPermaLink="false">http://nutritionella.com/?p=15222</guid>
		<description><![CDATA[<div><img width="600" height="400" src="http://nutritionella.com/wp-content/uploads/2013/05/wedding-wild-asparagus2.jpg" class="attachment-post-thumbnail wp-post-image" alt="wedding-wild-asparagus.jpg" /></div>We&#8217;ve seen quite a few locals here wandering along the road with bunches of green weeds in hand. It seemed strange at first but we soon learned that these bunches of green weeds are really wild asparagus -something the locals savor and spend hours upon hours picking this time of [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>photo diary: a peek inside an Italian hamlet</title>
		<link>http://nutritionella.com/2013/05/photo-diary-a-peek-inside-an-italian-hamlet/</link>
		<comments>http://nutritionella.com/2013/05/photo-diary-a-peek-inside-an-italian-hamlet/#comments</comments>
		<pubDate>Wed, 22 May 2013 21:56:06 +0000</pubDate>
		<dc:creator>elle</dc:creator>
				<category><![CDATA[life]]></category>
		<category><![CDATA[travel]]></category>
		<category><![CDATA[wedding]]></category>

		<guid isPermaLink="false">http://nutritionella.com/?p=15214</guid>
		<description><![CDATA[<div><img width="600" height="900" src="http://nutritionella.com/wp-content/uploads/2013/05/wedding-mollezzole-2.jpg" class="attachment-post-thumbnail wp-post-image" alt="wedding-mollezzole-2.jpg" /></div>We&#8217;re getting married in a secluded Italian hamlet high atop a hill in Umbria &#8211; a neighboring region to Tuscany. It&#8217;s possibly one of the sleepiest, most romantic places I&#8217;ve ever been -an area even GPS can&#8217;t navigate- which was all part of the allure of getting married here. I [...]]]></description>
		<wfw:commentRss>http://nutritionella.com/2013/05/photo-diary-a-peek-inside-an-italian-hamlet/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>photo diary: italy dreaming</title>
		<link>http://nutritionella.com/2013/05/photo-diary-an-italian-awakening/</link>
		<comments>http://nutritionella.com/2013/05/photo-diary-an-italian-awakening/#comments</comments>
		<pubDate>Mon, 20 May 2013 22:05:43 +0000</pubDate>
		<dc:creator>elle</dc:creator>
				<category><![CDATA[home & leisure]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[travel]]></category>
		<category><![CDATA[wedding]]></category>

		<guid isPermaLink="false">http://nutritionella.com/?p=15209</guid>
		<description><![CDATA[<div><img width="600" height="900" src="http://nutritionella.com/wp-content/uploads/2013/05/wedding-window.jpg" class="attachment-post-thumbnail wp-post-image" alt="wedding-window.jpg" /></div>The only good part about jet lag is being able to sleep until almost noon -something I never am able to do at home. After nearly 20 hours of travel and 12 hours of sleep, I woke up in Italy on Friday morning to sunshine streaming through my window and [...]]]></description>
		<wfw:commentRss>http://nutritionella.com/2013/05/photo-diary-an-italian-awakening/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>we&#8217;re off!</title>
		<link>http://nutritionella.com/2013/05/were-off/</link>
		<comments>http://nutritionella.com/2013/05/were-off/#comments</comments>
		<pubDate>Thu, 16 May 2013 07:02:26 +0000</pubDate>
		<dc:creator>elle</dc:creator>
				<category><![CDATA[life]]></category>
		<category><![CDATA[wedding]]></category>

		<guid isPermaLink="false">http://nutritionella.com/?p=15206</guid>
		<description><![CDATA[<div><img width="600" height="900" src="http://nutritionella.com/wp-content/uploads/2013/05/eats-exercise-0515133.jpg" class="attachment-post-thumbnail wp-post-image" alt="eats-exercise-0515133.jpg" /></div>Nothing has ever felt more wrong than stuffing my own wedding gown, veil and high heels into this tiny green suitcase -but it had to be done. Thankfully my dress travels amazingly well and the creases can easily be steamed from my veil once we arrive in Italy. Shockingly, the [...]]]></description>
		<wfw:commentRss>http://nutritionella.com/2013/05/were-off/feed/</wfw:commentRss>
		<slash:comments>18</slash:comments>
		</item>
		<item>
		<title>eats &amp; exercise</title>
		<link>http://nutritionella.com/2013/05/eats-exercise-15/</link>
		<comments>http://nutritionella.com/2013/05/eats-exercise-15/#comments</comments>
		<pubDate>Wed, 15 May 2013 07:01:17 +0000</pubDate>
		<dc:creator>elle</dc:creator>
				<category><![CDATA[eats & exercise]]></category>

		<guid isPermaLink="false">http://nutritionella.com/?p=15199</guid>
		<description><![CDATA[<div><img width="600" height="862" src="http://nutritionella.com/wp-content/uploads/2013/05/eats-exercise-0515132.jpg" class="attachment-post-thumbnail wp-post-image" alt="eats-exercise-0515132.jpg" /></div>- eats - Plain Greek yogurt and raspberries -the breakfast of a bride-to-be in panic mode with not a minute to spare. I can&#8217;t believe we&#8217;re leaving for Italy today. For our wedding. Eeek! I&#8217;ve spent the past few days running errands around town like a mad woman trying to [...]]]></description>
		<wfw:commentRss>http://nutritionella.com/2013/05/eats-exercise-15/feed/</wfw:commentRss>
		<slash:comments>12</slash:comments>
		</item>
		<item>
		<title>the rehearsal dinner dress</title>
		<link>http://nutritionella.com/2013/05/the-rehearsal-dinner-dress/</link>
		<comments>http://nutritionella.com/2013/05/the-rehearsal-dinner-dress/#comments</comments>
		<pubDate>Fri, 10 May 2013 07:22:52 +0000</pubDate>
		<dc:creator>elle</dc:creator>
				<category><![CDATA[fashion]]></category>
		<category><![CDATA[fashion & beauty]]></category>
		<category><![CDATA[wedding]]></category>
		<category><![CDATA[Asti]]></category>
		<category><![CDATA[DVF]]></category>
		<category><![CDATA[Shopbop]]></category>

		<guid isPermaLink="false">http://nutritionella.com/?p=15195</guid>
		<description><![CDATA[<div><img width="600" height="546" src="http://nutritionella.com/wp-content/uploads/2013/05/dvf-asti-two-dress.jpg" class="attachment-post-thumbnail wp-post-image" alt="dvf-asti-two-dress.jpg" /></div>I&#8217;ve gotten a few questions about what I&#8217;ll be wearing the week of our wedding in Italy -requests for rehearsal dinner dress and wedding shoe photos in particular. Seeing as I haven&#8217;t any wedding shoes yet  (fear not, they&#8217;re on the way), here&#8217;s a peek at the second most beautiful [...]]]></description>
		<wfw:commentRss>http://nutritionella.com/2013/05/the-rehearsal-dinner-dress/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>eats &amp; exercise</title>
		<link>http://nutritionella.com/2013/05/eats-exercise-14/</link>
		<comments>http://nutritionella.com/2013/05/eats-exercise-14/#comments</comments>
		<pubDate>Thu, 09 May 2013 14:13:21 +0000</pubDate>
		<dc:creator>elle</dc:creator>
				<category><![CDATA[eats & exercise]]></category>

		<guid isPermaLink="false">http://nutritionella.com/?p=15189</guid>
		<description><![CDATA[<div><img width="600" height="466" src="http://nutritionella.com/wp-content/uploads/2013/05/eats-exercise-5-5-131.jpg" class="attachment-post-thumbnail wp-post-image" alt="eats-exercise-5-5-131.jpg" /></div>- eats &#8211; Holy crap. One week from yesterday the hubs-to-be and I will be on our way to Italy. To get married. Between studying for the RD exam, selling my apartment, moving cross country and starting a new job within the past few months -this has me in a [...]]]></description>
		<wfw:commentRss>http://nutritionella.com/2013/05/eats-exercise-14/feed/</wfw:commentRss>
		<slash:comments>15</slash:comments>
		</item>
		<item>
		<title>why you should always take your fortune cookie</title>
		<link>http://nutritionella.com/2013/05/why-you-should-always-take-your-fortune-cookie/</link>
		<comments>http://nutritionella.com/2013/05/why-you-should-always-take-your-fortune-cookie/#comments</comments>
		<pubDate>Tue, 07 May 2013 06:51:07 +0000</pubDate>
		<dc:creator>elle</dc:creator>
				<category><![CDATA[life]]></category>
		<category><![CDATA[avoid]]></category>
		<category><![CDATA[cookie]]></category>
		<category><![CDATA[fortune]]></category>
		<category><![CDATA[occupations]]></category>
		<category><![CDATA[unchallenging]]></category>

		<guid isPermaLink="false">http://nutritionella.com/?p=15183</guid>
		<description><![CDATA[<div><img width="600" height="126" src="http://nutritionella.com/wp-content/uploads/2013/05/avoid-unchallenging-occupations-fortune_edited-1.jpg" class="attachment-post-thumbnail wp-post-image" alt="avoid-unchallenging-occupations-fortune_edited-1.jpg" /></div>Good morning! Before I tell you why you should always take your fortune cookie, I want to say a huge thank you for all of your sweet comments and congratulations on the new job! I&#8217;m officially into my second week and still cannot believe I get to wake up and [...]]]></description>
		<wfw:commentRss>http://nutritionella.com/2013/05/why-you-should-always-take-your-fortune-cookie/feed/</wfw:commentRss>
		<slash:comments>14</slash:comments>
		</item>
		<item>
		<title>new job reveal</title>
		<link>http://nutritionella.com/2013/05/new-job-reveal/</link>
		<comments>http://nutritionella.com/2013/05/new-job-reveal/#comments</comments>
		<pubDate>Thu, 02 May 2013 15:10:28 +0000</pubDate>
		<dc:creator>elle</dc:creator>
				<category><![CDATA[life]]></category>

		<guid isPermaLink="false">http://nutritionella.com/?p=15174</guid>
		<description><![CDATA[<div><img width="600" height="899" src="http://nutritionella.com/wp-content/uploads/2013/05/myfitnesspal.jpg" class="attachment-post-thumbnail wp-post-image" alt="myfitnesspal.jpg" /></div>It&#8217;s been absolutely killing me to keep quiet about my new job because it is one of those -dare I say- dream jobs that come along once in oh, almost never. When I first heard about it, I forwarded my fiancé the job description almost instantly and confessed I had [...]]]></description>
		<wfw:commentRss>http://nutritionella.com/2013/05/new-job-reveal/feed/</wfw:commentRss>
		<slash:comments>70</slash:comments>
		</item>
		<item>
		<title>tomatillo enchiladas</title>
		<link>http://nutritionella.com/2013/05/tomatillo-enchiladas/</link>
		<comments>http://nutritionella.com/2013/05/tomatillo-enchiladas/#comments</comments>
		<pubDate>Wed, 01 May 2013 07:01:12 +0000</pubDate>
		<dc:creator>elle</dc:creator>
				<category><![CDATA[appetizers]]></category>
		<category><![CDATA[food & drink]]></category>
		<category><![CDATA[main dishes]]></category>
		<category><![CDATA[avocado]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[cilantro]]></category>
		<category><![CDATA[enchillada]]></category>
		<category><![CDATA[greek yogurt]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[sauce]]></category>
		<category><![CDATA[tomatillo]]></category>

		<guid isPermaLink="false">http://nutritionella.com/?p=15168</guid>
		<description><![CDATA[<div><img width="600" height="899" src="http://nutritionella.com/wp-content/uploads/2013/04/tomatillo-enchilada08.jpg" class="attachment-post-thumbnail wp-post-image" alt="tomatillo-enchilada08.jpg" /></div>Does anyone actually like corn tortillas more than flour ones? Because I don&#8217;t -and this recipe confirms that. Corn tortilla enchiladas are wonderful at hole-in-the wall Mexican restaurants but the few times I&#8217;ve tried making them I&#8217;ve been incredibly disappointed. Imagine opening the oven to a pan of hot enchiladas [...]]]></description>
		<wfw:commentRss>http://nutritionella.com/2013/05/tomatillo-enchiladas/feed/</wfw:commentRss>
		<slash:comments>15</slash:comments>
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