Recipes

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 Breakfast Items 

Oats

• Baked Maple Blueberry Oats
• Candied Orange Granola
• Cranberry Granola
• White Chocolate Cranberry Oats - with almond butter!
• Eggnog Oatmeal

Eggs

• Asiago Egg Muffins

Breads & Muffins

• Chocolate Banana Almond Butter Bread
• Nutella-filled Pumpkin Muffins - made with whole wheat flour, pumpkin puree, low-fat yogurt and of course, Nutella!
• Whole Wheat Cranberry Oat Muffins

 Lunch & Dinner 

Soup

• Asian Coconut-Cabbage Soup – a sweet and spicy soup with cabbage, sweet potatoes and brown rice noodles
• Curried Kale and Carrot Ginger Bisque
• Rockin’ Red Curry {Shrimp} Soup
• Sweet & Smoky Chipotle Butternut Bisque

Salad

• Whole Wheat Couscous, Broccoli & Roasted Garlic Salad

Starters

• Fresh Spring Rolls with Pomegranate Cranberry Chili Sauce

Sandwiches

• Chicken Gyro with Homemade Tzatziki

Entrees

Chicken & Turkey Entrees

• Chicken & White Bean Chili
• Chicken Pot Pie Stew
• Pumpkin & Chicken Chili 
• Three-Bean Turkey Chili

Meat Entrees

• Roast Pork Tenderloin with Spiced Pumpkin Apple Chutney
• Sirloin Stir Fry with Creamy Peanut Sauce

Seafood Entrees

• Seared Ahi Tuna & Asian Slaw Salad
• Butternut Squash & Black Bean Coconut Rice {Shrimp} Bowl

Vegetarian Entrees

• Asian Quinoa Vegetable Bowl
• Sweet Mushiago (Mushroom Asiago) Veggie Burgers
• Veggielicious Yellow Curry - A simple and spicy slow cooker curry recipe!
• Butternut Squash & Black Bean Coconut Rice Bowl {omit shrimp}

Sauces & Spreads

• Persimmon Apple Chutney
• Pomegranate Cranberry Chile Sauce - great on top of fresh Vegetable Spring Rolls
• Spiced Pumpkin Apple Chutney -  serve over roast pork tenderloin or ice cream!

   Desserts 

• Carrot Cake Sandwich Cookies - made with low-fat yogurt
• Chocolate Banana Almond Butter Bread - made with whole wheat flour & almond butter
• Nutella-filled Pumpkin Muffins - made with whole wheat flour, pumpkin puree, low-fat yogurt and of course, Nutella

 Snacks & Such 

Snacks

• Chocolate Peanut Butter {Ella}Bar - my homemade version of the Larabar, a power snack!
• Lemony Coconut {Ella}Bar

 Cocktails 

Cocktails can definitely pack on the pounds, especially those made with pre-made sugary mixes. Enjoy the taste of these without {as much of} the guilt.

• Irene, a Champagne Pomegranate Martini

 Splurge-worthy 

 I don’t think life should revolve around eating healthy all of the time.  Balance is the key to healthy minds & happy bodies!  Splurge-worthy tip: share the experience with friends or family.

Entrees

• Shrimp & Grits - cheesy grits with shrimp, peas, mushrooms and green onions
• Pasta Noe - a creamy, fennel and pancetta linguine made with Greek yogurt

Desserts

• Mango Cheesecake
• Pumpkin Cheesecake
• Red Velvet Cheesecake with Yogurty Cream Cheese Frosting