fiber

High Fiber Friday: Falafel & Greek Yogurt Dill Sauce

May 13, 2011

Yay, it’s Friday!  I feel like I’ve done a million things in the past 5 days so I’m very excited for this weekend, even though the weather is supposed to be less than ideal and I could really go for a little time at the pool right now.  I’m thinking Sunday might be a perfect [...]

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High Fiber Friday: 30 Minute Black Bean Soup

April 1, 2011

Happy High Fiber Friday!  Let me start off with a list of things I’m celebrating this weekend.  I finally made it to San Francisco after 14 hours of being rerouted, delayed and detoured due to a plane maintenance issue and cancelled flight yesterday.  Although I missed most of Rob’s going away party last night, I [...]

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High Fiber Friday: Oats & Berry Compote (& my first road-trip post!)

March 25, 2011

Welcome to my first ever road-trip post! It comes to you from the back seat of Jillian’s car somewhere between Chapel Hill and D.C.  The girls and I met early this morning to head north for the National Half Marathon this weekend.  We are so excited to run, especially after all of the training we’ve [...]

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Love Your Gut with High Fiber Fridays

March 11, 2011

I love giving gifts but this semester I get to give a gift for a grade!  I am taking a class called Dietary Change Interventions and one of our assignments is to give a “health gift” to someone who can benefit from a dietary intervention. The goal of my “health gift” is to increase dietary [...]

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