February 20, 2012
Good morning! How about starting off the week a little sweaty? I thought it’d be fun to start formulating some workouts since I’m studying to become a certified personal trainer while finishing up grad school classes this semester. I created this this full body workout at the gym last week and loved it so much I [...]
Read more…
November 13, 2011
Good Sunday morning! Hope you all are enjoying a relaxing weekend. Today is special to me because it’s nutritionella’s 1st birthday! One year ago today, I took the plunge, bought the domain name and gave birth to a blog. I felt like what I imagine a new parent feels like: excited, nervous, overwhelmed and totally [...]
Read more…