yoga

Letting the Sh*t Fall Out

December 11, 2011
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Hi friends!  I just wanted to share something that I took with me from my yoga class this week.  If you’re a student feeling the wrath of final exams, like me, you’ll probably benefit from it.  This was a week of relentless studying and test-taking, so by the time my mid-week yoga class came last [...]

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Yoga on a baseball field, courtesy of Salutation Nation

September 12, 2011
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Hi all!  Hope you had a wonderful weekend.  Mine was super productive, restful and way too short. I decided to lay low on Friday night because I wanted to be in good shape for an early Saturday morning yoga class.  This wasn’t your average yoga class though.  The class was held outside on the Durham [...]

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Bikram Yoga is a Drug

May 12, 2011

I hate to admit it but my yoga practice came to a screeching halt last semester.  Between training for the half marathon, managing school and work responsibilities, dealing with the unpleasantries of the flu and 5 stitches in my thumb last semester, my yoga mat got pushed into a corner and was ignored… until last [...]

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Happy New Year & My 2011 Resolutions

January 1, 2011

Hope you all had a very safe and happy New Year celebration last night!  After much thought, I’ve come up with 2 resolutions for 2011: Sleep in on the weekends:  I have a problem with sleeping in.  It’s not that I have something against it but it’s physically and mentally hard for me to do!  [...]

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