Best Gut Friendly Protein Powders + Tips for Easy Digestion and Tasty Shakes
Protein powder is a popular supplement for people who want to add more protein to their diet. It helps with muscle building, recovery, and overall fitness nutrition.
There are many types of protein powders, like whey, pea, soy, and more.
Gut friendly protein powder is a kind designed to be easy on the stomach. Some protein powders cause bloating, gas, or discomfort, but gut friendly options use ingredients that reduce these issues.
They often include digestive enzymes or use plant-based proteins that are less likely to upset digestion.
When picking a gut friendly protein powder, it’s important to look at the ingredient list. Avoid powders with a lot of added sugars, artificial flavors, or common allergens like dairy if you’re sensitive.
Also, check for added fiber or enzymes that help digestion.
Best Gut Friendly Protein Powders
We know how important it is to find a protein powder that’s easy on your stomach. That’s why we put together a list of the best gut friendly options to help you fuel up without any discomfort.
Let’s check them out!
TumLove Vegan Protein
If you’re after a protein powder that’s easy on your stomach and tastes good, this one is worth trying.
Pros
- Gentle on sensitive tummies with no gluten or sugar alcohols
- Real vanilla flavor that doesn’t taste fake
- Designed to reduce bloating and cramps
Cons
- Can have a grainy texture that some might not like
- A bit pricey compared to other protein powders
- Doesn’t dissolve well in water or milk sometimes
We found that TumLove protein really helped ease bloating and stomach pain. It tastes like a smooth vanilla shake, more like a treat than medicine.
Still, the texture takes some getting used to. No matter how carefully we mixed it, it sometimes felt a little gritty.
Price-wise, it’s on the higher side, but knowing it’s made for sensitive stomachs does add value.
Orgain Vanilla Bean Protein
If you want a smooth, plant-based protein that supports digestion and tastes good, this is worth trying.
Pros
- Tastes smooth and not gritty like some vegan powders
- Contains prebiotic fiber that helps with gut health
- Free of soy, gluten, and artificial ingredients
Cons
- Some may find the vanilla flavor a bit mild
- Only 20 servings per container might run out fast
- Can be pricier compared to non-organic options
We liked how easy it was to mix this powder with water or plant milk. It never felt chalky.
The prebiotic fiber stood out because it didn’t upset our stomachs like some protein powders do. It actually felt gentle and helped keep digestion regular.
One downside was the container size. For how much protein you get, it doesn’t last as long as other brands.
TrueFit Gut Healthy Protein
TrueFit is a solid choice if you want a protein powder that supports digestion while tasting decent and mixing well.
Pros
- Contains prebiotics and probiotics that help with gut health
- Made with grass-fed whey without antibiotics or hormones
- Low in calories and carbs, good for keto diets
Cons
- Can cause mild gas for some people
- Flavor might need mix-ins like peanut butter for some tastes
- A bit pricey compared to basic protein powders
We’ve been using TrueFit after workouts and noticed it really helps keep us full without any bloating. The added probiotics give it a real edge for anyone with digestion issues.
It’s nice that it’s free from gluten and soy, which is a must for us. Mixing is super easy, and the chocolate flavor is natural without that weird fake sweetener aftertaste.
Sometimes, we add a bit of fruit or PB2 to boost the flavor, especially if we want a thicker shake.
Just Ingredients Protein Powder
We found this protein powder to be a solid choice if you want a clean, gut-friendly protein with a nice vanilla flavor and natural ingredients.
Pros
- Tastes natural and smooth without artificial sweeteners
- Combines four types of protein to support overall health
- Easy on the stomach, even for those sensitive to whey
Cons
- A little pricey compared to basic whey powders
- Some may find the vanilla flavor mild
- Only 15 servings per container, so it doesn’t last long
This blend feels good in the gut, which is a huge plus for us. It doesn’t cause bloating or discomfort like some protein powders do.
The mix of grass-fed whey, pea, collagen, and chia protein gives it a balanced nutrient profile that we noticed helped keep us full longer. We liked how it mixed easily in shakes and smoothies without clumping.
The hint of natural vanilla and a touch of coconut protein adds some nice flavor without being overly sweet.
One thing to keep in mind is the price and the smaller number of servings.
You can check it out here: Just Ingredients Protein Powder
Truvani Vanilla Protein
Truvani Vanilla Protein is a solid choice if you want a clean, easy-to-digest vegan protein without any funky extras.
Pros
- Very few, simple ingredients with no additives
- Smooth texture that mixes well
- Free from common allergens like gluten and dairy
Cons
- Price is on the higher side
- The vanilla flavor is mild, may not satisfy those wanting something sweeter
- Noticeable pea protein taste if you drink it solo
We really liked how clean this protein powder feels. The ingredient list is simple and organic, which made it easy on our stomachs.
You won’t find fillers or artificial sweeteners here, just pure plant-based protein.
The powder blends smoothly in shakes without turning grainy or chalky, which is a big plus. We mixed it with fruits and nut butters to mask the subtle pea flavor, and it worked well.
Drinking it straight wasn’t our favorite because of the earthy taste. While the quality is great, the product does cost more than many other vegan proteins.
If you have food sensitivities or want something free of gluten, dairy, and soy, this one could be worth the extra money.
Buying Guide
When we shop for gut friendly protein powder, there are a few things we should keep in mind. First, we want to check the ingredients.
Look for powders with simple, natural ingredients. Avoid products with added sugars, artificial flavors, or fillers.
Our gut likes clean, easy-to-digest stuff. Next, let’s think about the type of protein.
Some common ones are whey, pea, rice, and hemp. If we have food allergies or sensitivities, plant-based options might work better for us.
Also, some powders come with added fiber or probiotics, which can help our digestion. We should also check the label for sugars and carbs.
Too much sugar can upset our stomach or cause bloating. Less is usually better when it comes to sugar in our protein powder.
Here’s a quick list to remember:
| Feature | What to Look For |
|---|---|
| Ingredients | Natural, no fillers or sugar |
| Protein type | Whey, pea, rice, hemp |
| Added fiber | Helps digestion |
| Probiotics | Supports gut health |
| Sugar content | Low or none |
Lastly, think about how the powder tastes and mixes. We want something easy to blend without clumps.
That way, it’s nice to drink after workouts or during the day.
Frequently Asked Questions
We looked into which protein powders are gentle on the stomach and which brands work well for people with sensitive digestion. We also checked out options for those on special diets like low FODMAP.
What’s the top protein powder that won’t mess with my stomach?
Whey isolate and pea protein are usually easier on the stomach than regular whey concentrate. Some people find collagen protein very gentle, too.
Any good brands for protein shakes that are easy on the digestion?
Brands like Garden of Life, Naked Nutrition, and Vital Proteins have options designed for sensitive tummies. They avoid additives that can cause bloating or discomfort.
Heard of RSP TrueFit; is it solid for sensitive guts?
RSP TrueFit uses whey isolate and some egg protein, which can be easier to digest. It doesn’t have a lot of fillers, so many find it stomach-friendly.
I’m on a low FODMAP diet – any protein powder recommendations?
Pea protein isolate and rice protein are usually low FODMAP. Avoid blends with inulin, chicory root, or high-fructose corn syrup, as these can cause issues.
Where can I snag some of that Tumlove protein powder?
You can find Tumlove protein powder on their official website and on major online retailers like Amazon and Walmart. Check for deals and shipping options in your area.
Got any insights on Tumlove protein powder based on user reviews?
Most users say Tumlove is easy on their stomach and doesn’t cause bloating.
Some note the taste is mild, which makes it easier to mix with other ingredients.
