Recovering from a half marathon is just as important as the training and race itself. After all that hard work, our bodies need time and the right care to heal. The key to a good recovery is staying active with light movement, refueling with the right mix of carbs and protein, and keeping well hydrated….
If we’re thinking about running half marathons in Europe, there’s a lot to get excited about. These races offer a great mix of challenge and fun, with courses that range from fast and flat to scenic and historic. Plus, running in cities like Lisbon, Berlin, or Prague means we get to enjoy some beautiful views…
Training for a half marathon over six months gives us the time to build up our strength, endurance, and confidence at a steady pace. A 6-month plan is ideal for beginners because it balances running, cross-training, and rest to help us avoid injury while improving steadily. This way, we can enjoy the process without rushing…