17 No-Cook Gluten-Free Summer Recipes

Warm days call for meals that are both easy and kind to your dietary needs. No-cook gluten-free options deliver just that, cool, flavorful combinations that skip the stove yet feel fresh and fulfilling. From naturally gluten-free produce to pantry staples that require no heating, there are endless ways to bring variety to your summer table.

You’ll stay energized without feeling weighed down, and you won’t have to sacrifice taste for simplicity. Perfect for anyone avoiding gluten, these ideas keep mealtime relaxed, colorful, and full of seasonal goodness without turning your kitchen into a sauna.

No Cook Black Bean Salad

No-cook black bean salad is full of fresh ingredients and makes an excellent side dish for a variety of meals!

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Recipe For Tuna Salad Lettuce Wraps

Tuna Salad Lettuce Wraps are the ideal low-carb lunch or light dinner, and they are quick and simple to prepare!

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Apple Harvest Salad

Apple Harvest Salad is crispy, crunchy, sweet, tart, nutritious, and tasty! Finished with chicken, nuts, apples, and an apple cider vinaigrette.

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Tuna Lettuce Wraps

Tuna lettuce wraps take only 20 minutes to prepare and include tuna salad without mayonnaise, chopped fresh vegetables, and butter lettuce leaves.

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Gluten Free Tabouli Salad Easy Keto Tabbouleh

Do you like tabouli but want to avoid the carbs found in bulgur? My Gluten-free Tabouli Salad is exactly what you’ve been looking for!

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Apple Walnut Salad

This healthy apple walnut salad is a delectable combination of apples, nuts, carrots, and mixed greens drizzled with homemade honey Dijon dressing.

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Curry Tempeh Salad Wrap

Vegan Tempeh Salad Wrap! This plant-based sandwich is so delicious! Curry tempeh salad with raisins, sunflower seeds, carrots, and celery.

Get the Recipe: Curry Tempeh Salad Wrap

Palmito Ceviche Hearts Of Palm Vegan

This healthy palmito ceviche is made with hearts of palm, the ideal seafood substitute! This dish, tossed in fresh lime juice, is an excellent addition to any summer cookout.

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Mango Salmon Salad

You’ll eat this Mango Salmon Salad all summer! It’s sweet and tangy, with a slight kick from the cajun-seasoned salmon.

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Salmon Cobb Salad

Salmon Cobb salad is the ideal warm-weather meal, made with flaked salmon, crispy bacon, avocado, onion, tomato, hard boiled egg, and fresh greens.

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Wheat Berry Salad With Tuna And Tomatoes Recipe

This easy Wheat Berry Salad with Tuna and Tomatoes is a tasty and nutritious lunch or dinner option! Include some fiber in your day!

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Asian Cabbage Salad

This Asian Chopped Salad is a favorite in my house, especially during the warmer months. With a flavorful, creamy peanut dressing, fresh vegetables, and crispy toppings, it will convert any salad hater into a salad fan. Add protein and serve this salad as the main course, or as a side dish with chicken or fish.

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Recipes Creamy Cucumber Salad Recipe Low Carb Gluten Free

The best simple, creamy cucumber salad recipe with sour cream, lemon juice, onion, and dill. Make it in only 10 minutes!

Get the Recipe: Recipes Creamy Cucumber Salad Recipe Low Carb Gluten Free

Easy Peasy Beef Ceviche Mini Tacos

These no-grill flank steak tacos will be the most distinctive beef tacos you’ve ever had. Simple, easy, and delicious tacos.

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Burrata Caprese Salad With Garlic Basil Oil

Burrata caprese salad is made with fresh, ripe heirloom tomatoes, creamy burrata, a flavorful garlic basil oil, flaky sea salt, and cracked black pepper.

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5 Minute Black Bean Salad With Corn And Avocado

Black beans, corn, avocado, onion, tomatoes, and other ingredients come together in this simple 5-Minute Black Bean Salad recipe.

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Apple And Blue Cheese Salad

The Apple Blue Cheese Salad with Candied Pecans is both delicious and beautiful! The ideal accompaniment to Christmas and Thanksgiving dinners!

Get the Recipe: Apple And Blue Cheese Salad